What Are 72 Hour Fast Benefits? 

Can you fast for 72 hours? Surely, you will do it after knowing 72 hour fast benefits. Typically, you consume different kinds of food, beverages, juices, and junk food in a day. But, keep in mind that your stomach is not a garbage bag so eat wisely. And the most important thing is to eat as per the requirement of your body, don’t eat as per the tongue taste. But, I know no one can control themselves from their favorite food. Therefore, to maintain good health even after eating junk food you need to do fasting. So, here are some 72 hour fast benefits

6 Of The 72 Hour Fast Benefits

72-hour fast benefits are not easy to achieve because you need to strictly follow them for 72 hours. So, the benefits of 72 hour fast are, 

  1. Weight Loss 
  2. Reduction of Inflammation 
  3. Slowed Cell Aging 
  4. Emotional Wellness 
  5. Toxin Removal 
  6. Blood Purification 

72 Hour Fast Benefits

So, you should lear the 72 hour fast benefits in detail because it will give you a clear idea about fasting. Let me explain to you these all benefits in detail.

  1. Weight Loss 

The most notable benefits of a 72 hour fast are weight loss. This will help your body to burn its stored glycogen and once glycogen is burned, it enters ketosis, and then you will begin burning fat tissue. It is done at a higher rate than usual because fasting increases your metabolic rate.

  1. Reduction Of Inflammation 

Chronic inflammation is much more significant when it comes to the ails of the body when we have diseases. And sometimes it will contribute to serious health conditions like cancer, rheumatoid arthritis, and heart disease. So, inflammation may be reduced by fasting because it reduces oxidative stress in your body.

  1. Slowed Cell Ageing 

Who wants to become old early? No one, so, fasting slows cell aging by improving cellular repair and overall longevity.

  1. Emotional Wellness 

Emotional wellness is much important in this modern world. So, you can achieve it by fasting.

  1. Toxin Removal 

Yes, fasting can remove toxins from your body. We continuously eat and there is no time for the body to digest these all food. So, our body does not digest all food properly, and therfore, the undigested part of the food remains in the body for a long time and turns into a toxin. But when you fast, your body gets enough time to remove all these toxins out of the body.

  1. Blood Purification 

As per above, the indigested food turns into toxins, and ultimately these toxins are taken into your blood. But, when you fast your body gets enough time to remove all toxins from your blood and purify it.

Let me tell you some other benefits of fasting. 

The other benefits of 72 hours fast or fasting include, 

72 Hour Dry Fast Benefits 

One of the most notable 72 hour dry fast benefits is, it will strengthen your immune system by removing damaged cells.  

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72 Hour Food Fast Benefits 

72 hour food fast benefits include Decreasing the risk of developing serious health problems, Reducing inflammation, Reduced oxidative stress.   

72 Hour Juice Fast Benefits 

72 hour juice fast benefits are It provides healthy trace amounts of fiber and vitamins, Limits calories, Reduces body weight, Decreased lipid peroxidation. 

3 Day Fast Benefits 

3 day fast benefits are promoting blood sugar control, Promoting better health by fighting inflammation, Enhancing heart health, boost brain function. 

Breaking A 72 Hour Fast 

This is all about the benefits of fast but you should know about breaking a 72 hour fast. Let me tell you. So break it step by step as, 

  1. Don’t eat too much at a time so, eat smoothies first. 
  2. Then you can eat dry fruits. Then take a soup. 
  3. Now you can eat vegetables and fermented foods. 

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What Does A 3 Day Fast Do For Your Body?

The goal of the 3 day fast is to get your body into ketosis. This only happens when your body has depleted its glycogen levels. So, if you eat a big pasta dinner with a side of garlic bread then cap it off with a nice fat slice of tiramisu it will take a longer time for your body to get to the ketosis point.

Should I Exercise While Fasting?

Can I Exercise While Fasting? Yes, it is OK to work out while fasting because the key to weight loss and muscle gain is not just calories and exercise, but hormone optimization.

Can You Drink Coffee On A 3 Day Fast?

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.

Will Lemon Water Break A Fast?

Plain lemon water with only lemon juice is also allowed when following the intermittent fasting method. The drink contains almost zero calories and does not break your fast. Having one or two glasses of lemon drink, when following intermittent fasting can also help you burn fat and curb hunger.

How Often Can I Do A 3 Day Fast?

If you are looking for weight loss, it is probably better to fast intermittently every week. If you are looking for a hard reset, fasting for three days once every three months is probably good.

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Is It Worth Fasting For 3 Days?

It Will Not Lead To Fat Loss

While some people do this diet for the potential health benefits, many are attracted to the fasting for 3 days diet as a way to lose weight. However, as mentioned above most of the weight loss is water weight and not fat loss.

What Happens After 72 Hours Of Water Fasting?

Fasting of 72+ hours is also shown to improve the body’s response to toxin exposure and stress hormones. 24 to 72 hours: you start producing ketone bodies to fuel your brain, and see an increase in fat loss and autophagy. You also start to see an increase in BDNF which supports brain function.

 Is A 48 Hour Or 72 Hour Fast Better?

The metabolic activities that a 48 hour fast does in the body are also seen in the 72-hour duration. However, the longer you fast, the more benefits your body can have. This gives your body MORE time to do the recovery and regeneration it needs to do, without working on digesting food, etc.

How Much Will I Lose If I Fast For 72 Hours?

You’ll lose weight
“As you release glycogen, you lose water and that is usually the reason for the rapid weight loss. Losing fat takes more time.” Fasting proponent Fung, however, disagrees and maintains that you could lose 1.5 pounds of fat over a 72-hour period.


So, you have learnt about the benefits of 72 hours of fasting. Do you know? 72 hours fasting is also called intermittent fasting. It is the most effective approach, largely because it takes a bit less than a full day for our bodies to burn through glycone stores and switch it into fat-burning mode. If you want to achieve a balance between health, weight, emotions, and habits, firstly you have to work on your eating habit. You can also do 72 hours fast because now you know the 72 hour fast benefits.

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