Berry Mathew

Raise your hand if you are doing push-ups but still don’t know the benefits of push ups. Here we are with this article, which provides you with all benefits of pushups. You might have seen that generally, men do push-ups more effortlessly than women. Why? It is because, women, on average, have less upper-body muscle … Read more

In today’s article, we will give you some magical and unbelievable benefits of turmeric and ginger. Both turmeric and ginger are easily available spices but you may be unaware of their benefits. If you are an Indian or Chinese, then turmeric and ginger will always be in your kitchen. These two tubers are healthy food … Read more

Before knowing the benefits of Hummus you should know about hummus first.so, it is a popular Middle Eastern dip and spread that is packed with multivitamins and minerals. According to researchers, hummus and its ingredients have a variety of benefits for human health. But, on the other hand, there are also some side effects of … Read more

Before knowing the benefits of spearmint tea, you should know what is spearmint. Spearmint, or Mentha Spicata, is a type of mint like peppermint. Originally it hails from Europe and Asia but now commonly grows on five continents around the world. It has a pleasantly sweet taste and is frequently used to flavor toothpaste, chewing … Read more