So, cherry lovers, how are you? Here we are with some amazing benefits of cherry juice. Generally, you see, healthy things do not taste like green tea, bottled gourd juice, aloe vera juice, etc, but cherry juice is both tasty as well as healthy. The general question found on the internet is, how much tart cherry juice should you drink a day? So, according to some published research and many clinical studies, you should drink the equivalent of 8 ounces of tart cherry juice in a day. Without further discussion let’s have a look at the benefits of cherry juice.
What Are The Benefits Of Cherry Juice?
Here is a list of some major benefits of cherry juice that will encourage you to add cherry juice to your diet.
- It Helps Post-Workout Recovery
- Fight Inflammation and Arthritis Pain
- Boosts immunity
- Eases Swelling
- Regulates Metabolism and Combats Fat
- Promote A Good Quality Of Sleep
- Restrain Cancer Growth
- Provide Energy
- Support Heart Health
- Lowers The Blood Pressure
Benefits Of Cherry Juice
There are multiple benefits of drinking cherry juice. So, here are Ten potential health benefits of cherry juice include,
It Helps Post-Workout Recovery
One of the unbeatable health benefits of tart cherry juice will help you with post-workout recovery. But, how? Well, cherry is naturally blessed with a high amount of potassium, which conducts electrical impulses throughout the body. This mineral also helps maintain blood pressure, muscle recovery, hydration, heart rate, etc.
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Fight Inflammation and Arthritis Pain
The health benefits of black cherry juice will help you by fighting inflammation and arthritis pain. Cherry juice for arthritis pain is a good solution because it acts as a pain reliever. A study performed in 2012, suggested that drinking black cherry juice twice a day continuously for 21 days reduces the pain felt by people with osteoarthritis.
To prevent all kinds of diseases your immune system needs to be stronger. When the outer viruses, bacteria, and other parasites beat your immune system and your body starts weakening day by day. But, don’t worry, nature has given us a cherry to combat such viruses. The benefits of dark cherry juice will boost your immunity and keep you away from illnesses.
To reduce swelling we tried hard with different sprays, tablets, etc. But cherry is a natural swelling reducer without harmful chemicals. Black cherry juice benefits you by reducing your swelling. A study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.
Regulates Metabolism and Combats Fat
What is tart cherry juice good for? Well, it is good to regulate your metabolism and also combat fats. A good metabolism allows your body to gain extra weight, so you will stay fit and healthy. The benefits of cherry juice while pregnant will help women to stay at a healthy weight. A type of flavonoid responsible for cherries’ red color, acts against the development of obesity.
Promote A Good Quality Of Sleep
If you are unable to complete your sleep, the benefits of black cherry juice will help you to do so. Because the benefits of cherry juice for sleep are amazing. Cherry naturally contains a dash of sleep-regulation melatonin that may help you sleep better, as per a small study that was performed in 2010.
Restrain Cancer Growth
Well, cherry can not cure your cancer completely but it can block the growth of cancer cells and stop the further growth of cancer. Researchers have suggested pitting cherry juice against the NSAID sulindac, which is the most common preventive anti-inflammatory treatment for colon tumors.
Are you feeling lethargic and low? Have a glass of fresh cherry juice, it will boost your energy. Drinking tart cherry juice helps enhance your energy levels by providing carbs and necessary micronutrients that generate energy in the body.
Support Heart Health
Is cherry juice good for kidneys? Well, the benefits of cherry juice for kidneys are several but it also supports your heart health well. Antioxidant and anti-inflammatory effects of tart cherry juice polyphenol anthocyanins have been linked to lower blood pressure and low-density lipoprotein cholesterol levels.
Lowers The Blood Pressure
Tart cherry juice and high blood pressure medication are a good combination to treat high blood pressure. There are also the benefits of cherry juice for athletes to calm down their blood pressure under game pressure.
Here are some tart cherry juice warnings.
Side Effects Of Cherry Juice
The side effects of cherry juice are,
- Trouble sleeping
- Weight loss
- Abdominal discomfort
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How Much Cherry Juice Should You Drink A Day?
Published research and many clinical studies suggest you should drink the equivalent of 8 ounces of tart cherry juice daily. You can meet this requirement by enjoying CHERRiSH, a 100% all-natural cherry juice, with no added sugars.
What Are The Side Effects Of Cherry Juice?
Cherry juice side effects
Tart cherry juice contains sorbitol in high quantities. Sorbitol is an alcohol derived from sugar that some people are particularly sensitive to. They may experience diarrhoea or vomiting from drinking cherry juice8 .
What Time Of Day Should I Drink Cherry Juice?
Most folks drink a glass of cherry juice about an hour before bedtime. This allows the naturally occurring melatonin to begin working its magic. In addition, drinking this red juice also supports healthy immune systems.
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How Long Does It Take For Cherry Juice To Work?
Tart cherry juice may take a few days to work for sleep.
One study found that people who drank tart cherry juice for 7 days slept an average of 38 minutes longer per night than those who didn’t drink the juice.
Is It Okay To Drink Cherry Juice Everyday?
“If a person wants to add this juice to their diet, I’d recommend that they avoid drinking it daily and instead drink 8-16 ounces a few times a week,” she said. “They also need to look at each brand’s nutrition label to check the sugar content since some brands are high in added sugar.”
Does Cherry Juice Have Side Effects?
In case you’re wondering, 12 ounces of tart cherry juice equals about 50 cherries. THE SOUR SIDE: The strong, sour flavor of tart cherry juice may cause uncomfortable digestive issues such as a stomach ache, diarrhea and abdominal discomfort if the juice is consumed in large quantities.
While reading this article you have understood what are the benefits of drinking cherry juice in detail. Tart cherry has various benefits as mentioned above, it increases blood circulation, which aids in exercise recovery and enhances athletic performance. All types of cherries offer an important quality of antioxidants and anti-inflammatory substances, which support a stronger immune system and better quality of sleep. The secret of cherry juice is, if you have it in moderation then there are no side effects but many benefits of cherry juice.
Is cherry juice healthy?