Have you heard of lemongrass? Here we will know some benefits of lemongrass in detail. Before moving ahead you should know about lemongrass, so what is lemongrass? Lemongrass may help prevent the growth of certain bacteria and yeast. Lemongrass also contains substances thought to relieve pain and swelling, lower fever, improve blood sugar and cholesterol levels, and stimulate the uterus and menstrual flow, and have antioxidant properties. Without further discussion let’s have a look at the benefits of lemongrass.
What Are The Benefits Of Lemongrass?
Here are some benefits of lemongrass, they will make you aware of some positivity of lemongrass.
- It Has Antioxidant Properties
- It Has Antimicrobial Properties
- It Has Anti-Inflammatory Properties
- It May Reduce Your Cancer Risk
- It May Help Promote Healthy Digestion
- It May Act As A Diuretic
- It Reduces High Systolic Blood Pressure
- It Boosts Hair Health
- It Helps In Weight Loss
- It Improves Skin Health
Benefits Of Lemongrass
Today by knowing the health benefits of lemongrass you will get lots of news about lemongrass. Let’s discuss some of the benefits of lemongrass tea.
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It Has Antioxidant Properties
The benefits of lemongrass on skin are many because it has great antioxidant properties. According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease.
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It Has Antimicrobial Properties
Lemongrass has great antimicrobial properties that will help treat oral infections and cavities problems. According to a study which was performed in 2012 by the National Institute of Health. It reported that lemongrass essential oil showed antimicrobial abilities against Streptococcus mutans bacteria, the bacteria most responsible for tooth decay.
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It Has Anti-Inflammatory Properties
Do you know? Inflammation is the main cause of body pain. So, to remove body pain you need to work on the inflammation. The benefits of lemongrass essential oil are that it can reduce muscle pain. There are two main components in lemongrass namely, citral and geranial, they are thought to be responsible for their anti-inflammatory benefits.
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It May Reduce Your Cancer Risk
Lemongrass uses are also for the cancer fight. In lemongrass, citral is one of the components that have the potential to fight cancer cells. This can occur either by causing cell death directly or boosting your immune system so that your body is better able to fight off cancer on its own.
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It May Help Promote Healthy Digestion
One of the benefits of lemongrass and ginger tea is, they may help promote healthy digestion. A cup of lemongrass tea is an alternative remedy for indigestion, stomach cramps and other digestive problems. One study found that lemongrass leaf essential oil may help protect the stomach lining from damage caused by aspirin and ethanol.
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It May Act As A Diuretic
A study was conducted in 2001, and this evaluated the effects of lemongrass tea in rats and showed diuretic activity similar to green tea without causing organ damage or other side effects. Diuretics make you urinate more often, which removes excess water and sodium from your body.
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It Reduces High Systolic Blood Pressure
Studies have designated lemongrass as a traditional treatment for high blood pressure. Another 2012 study found that drinking lemongrass tea may slightly reduce blood pressure levels, which is much better than green tea intake.
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It Boosts Hair Health
One of the benefits of lemongrass for hair is it will boost your hair health. Drinking lemongrass tea can help prevent hair loss by strengthening hair follicles. Speaking of dandruff, essential oils can work wonders. Studies have shown that applying oil to hair reduces dandruff in just 7 days.
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It Helps In Weight Loss
Lemongrass contains very few calories, which makes it one of the good plants for your weight loss diet. Tea also fills you up without you overdoing it. Drinking throughout the day can also prevent overeating. It can also be used for detox, and this kick starts your metabolism and aids weight loss.
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It Improves Skin Health
The benefits of lemongrass essential oil for skin will improve your skin health. The antiseptic and astringent properties of lemongrass tea improve skin health. Essential oils brighten up your skin. You can drink tea or add essential oils to shampoos and soaps. The benefits of lemongrass oil for skin may surprise you when you use it.
Side Effects Of Lemongrass
Lemon grass side effects are,
- Dry mouth
- Tiredness
- Dizziness
- Frequent urination
- Increased appetite
- Allergic reactions like rash and itching
This is all about the lemongrass benefits and side effects.
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FAQ
What Is Lemongrass Good For?
Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent.
Can You Drink Lemongrass Tea Everyday?
There isn’t enough research on lemongrass tea to recommend a standard dosage for any condition. For dosing recommendations, consult your doctor or a qualified natural health practitioner. To limit your risk of side effects, start with one cup daily. If you tolerate this well, you can drink more.
What Is The Side Effect Of Lemongrass?
Lemongrass essential oil may irritate the skin and cause a rash. To minimize the risk of skin irritation, a person should avoid applying lemongrass essential oil to the skin if: they have allergies or skin conditions, such as eczema.
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Is Drinking Lemongrass Good For You?
Potential Health Benefits of Lemongrass
Lemongrass contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits. Quercetin reduces inflammation, which inhibits cancer cell growth and prevents heart disease. Lemongrass is used in Africa as a treatment for coronary heart disease
Conclusion
Lemongrass is used in various forms like oil form, powder form, and also its leaves to make medicine. It is usually taken orally, applied directly to the skin, or inhaled as an aromatherapy treatment for a variety of conditions. But there is limited scientific research to support any of its common uses. But, there is a lot written in Ayurveda about the uses and importance of lemongrass. Therefore, in India, many people use lemongrass in tea. It is also used in food, and beverages as a flavoring and get the benefits of lemongrass.