Can you list a few benefits of lime water? No? Well, don’t get stressed, we are here to help you out. This article is full of the benefits of lime water and it will help you to know about lime water in depth. Lime water, also called milk of lime, is the common name for a saturated solution of calcium hydroxide. It is commonly used in many scientific experiments and is easy to make on your own. You all know that water contributes to our body nearly 60%, so it comes as no surprise that water is important to your health. Let’s know some amazing benefits of lime water.
What Are The Benefits Of Lime Water?
Here are some benefits of lime water, which help you to improve your health or maintain your weight. Let’s take a look at a list given here,
- Provides Antioxidants
- Regulate Blood Sugar Levels
- May Improve Skin Texture
- Might Help Prevent Kidney Stones
- Treat Respiratory Disorders
- Prevent Heart Diseases
- Improve Digestion
- Combat Infection
- Help Weight Loss
- Prevent Cancer
Benefits Of Lime Water
The benefits of lime water may encourage you to add lime water to your diet. There are several benefits of having lime water including better skin, weight loss, etc. Let’s understand them in detail.
One of the best benefits of lime water for skin is it provides antioxidants which clears your skin by combating free radicals. Antioxidants also keep you healthy by defending your cells against molecules called free radicals. When there are bulk amounts of free radicals in your body, they can damage your cells. And these kinds of damages are linked to serious health conditions like diabetes, heart disease, and cancer.
Regulate Blood Sugar Levels
The benefits of drinking lime water are many but blood sugar levels regulation one of the very beneficial. Why does lime water regulate blood sugar levels? It is because limes are low in carbohydrates, it means they are not likely to cause a spike in blood sugar, so they are ideal for people who suffer from diabetes.
May Improve Skin Texture
Lime water benefits for skin by improving the texture of skin. Regular intake of a small amount of lime water might help you reduce or prevent wrinkles. Because lime contains lots of vitamin C, which is essential for making collagen. Collage is a protein that naturally firms and brightens skin.
Might Help Prevent Kidney Stones
You won’t believe it but yeah it is true that lime water helps to prevent kidney stones. Many people frequently get kidney stones and some get it inherently from their parents. For such people, lime water is the best solution. But the question is how much lime juice per day should you have. So, it is safe to consume a glass of lime juice or the juice from two limes each day.
Treat Respiratory Disorders
Benefits of lime water with ginger are the ultimate solution to treat respiratory disorders. Ginger is full of anti-inflammatory property that helps asthma patients. One can just scratching the peel of a lime and inhaling it gives immediate relief from congestion and nausea.
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Prevent Heart Diseases
Lime water detoxifies your body and also prevents heart diseases. Citru flavonoids found in lime may improve your health. These flavonoids can reduce oxidative stress, blood lipid levels, and inflammation. The vitamin C in limes might also help lower blood pressure. That is important because high blood pressure is a risk factor for heart disease.
One of the great benefits of drinking lime water before bed is it improves your digestion effectively. Because lime is acidic in nature and it helps saliva break down food for better digestion. In addition to this, flavonoids in limes stimulate secretion of digestive juices. If you suffer with constipation, the acidity of limes can clear the excretory system and stimulate bowel activity.
During the seasons of cold and flu, infection becomes a more concerning factor. sip on lime juice throughout the day, If you want to stay healthy. The vitamin C and antioxidants in lemon can strengthen your immune system and help your body combat infections like cold and flu virus. It may also provide you a speedy recovery. This is one of the great benefits of lime water in the morning.
Help Weight Loss
Lime water for weight loss is one of the great and effective remedies. The health benefits of lime water are multiple, but you can also consume it for weight loss. Citric acid in the lime boosts metabolism, helping you burn more calories and store less fat.
Having a glass of lime water daily may reduce your risk of developing cancer and help you fight the disease. The antioxidant property of the lemon promote the growth of the healthy cells and it improves the function of your immune system.
Lime Water Side Effects
The limes water side effects are,
- Acid reflux
- Difficulty in swallowing
- Enamel decay
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What Happens When You Drink Lime Water Everyday?
Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices. If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity.
When Should I Drink Lime Water?
Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination. Lemon juice has citric acid, which helps the enzymes to function better. It also stimulates the liver and aids in detoxification.
Is It Good To Drink Lime Everyday?
Is it OK to drink lime water every day? Yes. Lime juice is packed with vitamin C and antioxidants that help support good health.
Does Lime Water Reduce Belly Fat?
Lime Water Nutrition
Limes do not hold any magical powers for weight loss, but they do offer nutritional benefits to those following a reduced-calorie diet for weight loss. A glass of lime water with the juice of one lime has only 11 calories, making it a good drink choice for calorie counters.
Does Lime Water Detox Your Body?
Lemons and limes are detoxifiers and will cleanse your blood, liver, and kidneys, thereby increasing your energy levels. The high levels of vitamin C in the lemon and lime juice help your liver to make glutathione, which in turn helps the liver detox your body.
Which Is Better For You Lemon Or Lime Water?
The bottom line is that both citrus fruits are good for you.
They’re only a slightly better choice for those looking for a true detox. Limes are slightly higher in calcium and Vitamin A, but experts suggest the amounts aren’t significant enough to choose limes over lemons.
In this article, you have learned all about lime water and its benefits. The best thing about lime water is that it is very simple and easy to prepare. You only need to pick up a few lines from the grocery store and after washing them squeeze them into the water. If you want to experience the best result of lime water, drink it without sugar or other additives. So, this was all about the benefits of lime water.