Drinking prune juice is a way of availing the benefits of prune juice. Plum juice is healthy, easy to make or buy, and easy to consume. Different types of juice contain a variety of vitamins and antioxidants that the body needs to stay healthy. It is one type of juice that is good for your health. Those who don’t know much about prunes. So, prune is a dried plum, typically, a dried European plum called Prunus Domestica. Its juice is made by pulling the water from these dried prunes. Prune is blessed with fiber, antioxidants, vitamins, and various minerals. Let’s have some benefits of prune juice.
What Are The Benefits Of Prune Juice?
Here are some common benefits of prune juice.
- It Reduces The Risk of Hemorrhoids
- Helps Your Poop
- Reduces High Blood Pressure
- You Get Plenty of Iron
- Good For Your Bones
- It Supports A Healthy Weight
- Packed With Vitamins
- It Might Be Good For Liver
- Good For Your Colon
Benefits Of Prune Juice
Let’s expand on these above-mentioned health benefits of prune juice in detail
It Reduces The Risk of Hemorrhoids
One of the best benefits of prune juice for constipation is that it will reduce the risk of hemorrhoids. So, what is the best time to drink prune juice for constipation? People with constipation should drink prune juice in the morning. With less or no constipation you might also be less likely to get hemorrhoids. A hemorrhoid is nothing but a vein in your anus or rectum that gets swollen.
Helps Your Poop
One of the incredible health benefits of prunes and prune juice is, they help you poop regularly without an uneasy feeling. Having some problems with pooping? You should start taking prune juice. Whole prunes have a lot of fiber. When those prunes get juiced they lose a lot of that fiber, but they still do some of it.
Reduces High Blood Pressure
Is it ok to drink prune juice everyday? Yes, the benefits of drinking prune juice daily will be your risk of high blood pressure. But why? Well, prune is high in potassium, which is a mineral that your body needs to do lots of different things. It helps maintain normal fluid levels in cells, contracts muscles, balances sodium levels in the blood and maintains normal blood pressure.
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You Get Plenty of Iron
Due to a deficiency of Iron, you may get anemia, which is a condition in which there are not enough red cells in the blood. But you need not worry if you have prunes. Just a cup of prune juice has 3 milligrams of iron, which is about 17% of the FDA’s daily recommendation for adults. This is one of the great benefits of drinking prune juice.
Good For Your Bones
The benefits of prune juice for toddlers are also amazing. It will make your bones strong and healthy. A study conducted in 2017 found that prunes reduce the effect of radiation on bone marrow. That could help fight off bone density loss.
It Supports A Healthy Weight
Prune juice is one of the great remedies at home because the benefits of prune juice for weight loss is that it will help you to burn your extra fats. Prune has a low glycemic index, meaning it is not likely to cause a spike in your blood sugar. This makes your body absorb that glucose more slowly.
Packed With Vitamins
The benefits of prune juice for babies are several because prunes are packed with various vitamins like Vitamin B, Vitamin C, Vitamin K, Calcium, and Niacin aka Vitamin B3. Other than these vitamins, prune also contains minerals like phosphorus, manganese, copper, and magnesium.
It Might Be Good For Liver
Is prune juice good for your liver? Yes, therefore, traditionally people used to give prune juice to those who were suffering from liver diseases like hepatitis and jaundice. According to a 2010 study, prune juice may help reduce harmful chemicals in the blood caused by liver health problems.
Good For Your Colon
Nowadays, colon cancer is becoming aggressive and difficult to detect. But the antioxidants in prune might help lessen your risk of developing colon cancer. It needs a lot more research in this area to know more about it.
Now, you know what are the benefits of drinking prune juice. Let’s have a look at some prune juice side effects.
Side Effects Of Prune Juice
The side effects of prune juice are,
- Increased risk of diarrhea
- Increased risk of gastrointestinal distress
- Increased exposure to acrylamide
- Allergic reactions
- Abdominal pain
- This may lead to weight gain
- Can cause intestinal gas and bloating
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What Happens If You Drink Prune Juice Everyday?
It might help reduce your risk of high blood pressure
In general, studies suggest that potassium-rich foods help reduce blood pressure in people with hypertension. A 2010 study also found that people who drake prune juice or ate prunes daily had lower blood pressure and a lower risk of hypertension.
What Are The Benefits Of Drinking Prune Juice?
Prune juice is high in antioxidants, vitamins, and fiber, which work as a laxative and can help maintain a healthy digestive system along with preventing heart disease, strokes, and other health problems. It’s also an excellent source of: Vitamin A. Vitamin C
How Quickly Does Prune Juice Work?
After drinking prune juice, you can get the urge to go in 1-3 hours. If you’re severely constipated, it could take up to a day or longer to relax your digestive tract and start a bowel movement. Most studies examining prune juice for constipation have participants consuming it for two weeks.
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Who Should Not Drink Prune Juice?
The insoluble fiber in prunes can cause or worsen diarrhea.
This is why you need to avoid them when you have diarrhea (2). There have also been certain cases of people who had experienced diarrhea post the ingestion of prunes and prune juice (3). This can be attributed to the laxative property of prunes.
There are many types of plums, which range in color, texture, and taste. All dried plums are technically plums, but the term is commonly applied to the dried version of the popular European plum called Prunus domestica. Eating prunes can mobilize the digestive system and reduce the time between bowel movements. This effect may be due to the fact that the fruit is high in fiber and contains a large amount of sorbitol, which is a known laxative. This is all about the benefits of prune juice.