What Are The Benefits Of Sea Moss? 7 Benefits with  Nutritional Value

The benefits of sea moss are something you should know before you use it. But in any case, you don’t know what is sea moss let me tell you about it. Sea moss is an alga that is also known as the Irish Moss and it’s red in color. Sea Moss has another name which is Chondrus Crispus. It is mainly harvested for carrageenan an ingredient found. Carrageenan is used to make milk products thick, like ice cream. You will also find products of carrageenan in the form of thin pills, powders, gels, and gummies. Now without reading anything else let’s have a look at the several benefits of Sea Moss 

Top 7 Benefits of Sea Moss

The list of the top benefits of sea moss is below after which I will tell you the reason behind the benefit.

  1. It can boost your immune system
  2. It can help in keeping your Heart Healthy
  3. It can Help in Weight Loss
  4. It is an excellent Iodine Source
  5. Your gut health gets stronger
  6. You can help in blood sugar management
  7. It can support your thyroid health

Benefits of Sea Moss

Now let us have a look at why these health benefits of sea moss you get from it

  1. It can boost your immune system

As per a study, seaweed can improve immunity modulation. Yet there is more study going on for this. Some believe it can help a lot for the human immune system.

  1. It can help in keeping your Heart Healthy

As per some studies, it is found that bad cholesterol or LDL can be reduced by consuming a certain amount of sea moss. You can say that it can act as a blood thinner and may reduce the chances of humans getting heart diseases.

  1. It can Help in Weight Loss

Sea Moss is rich in fiber and intake of fiber can help your weight loss. It keeps you feeling full for a long time not only this it has a compound known as fucoxanthin that helps in metabolism. Yet research is going on for this.

  1. It is an excellent Iodine Source

Iodine is very necessary for you, you may know it. Sea moss is an excellent source for it. You see that many people consume milk and seafood to full fill their daily iodine intake.

  1. Your gut health gets stronger

Gut health is the most important for your entire body health, right. You know that the digestive system is full of good and bad bacteria. Moss is an excellent source of fiber and bacteria that can help in boosting the gut’s getting stronger.

  1. You can help in blood sugar management

As found in a study that fucoxanthin that is found in seaweed can help in reducing high blood sugar. Studies are still in progress that can help diabetes to be in control.

  1. It can support your thyroid health

As you read above sea moss has iodine in it and you know iodine is the best for the thyroid. So the benefit id sea moss can help you in keeping your thyroid function great.Keep reading further to know the nutrition benefits of taking sea moss

Nutritional Benefits of Sea Moss

There are several nutrients you get from sea moss. This is what benefits of Irish sea moss you may get from a 20 gram of raw sea moss.

  • Calcium: 1% of the Daily Value (DV)
  • Calories: 10
  • Copper: 3% of the DV
  • Fiber: 0.5 grams
  • Iron: 10% of the DV
  • Magnesium: 7% of the DV
  • Phosphorus: 2% of the DV
  • Protein: 0.5 grams
  • Total carbs: 3 grams
  • Total fat: 0 grams
  • Total sugar: 0 grams
  • Zinc: 4% of the DV

Some Down Sides of Sea Moss.

Everything has good and bad qualities so you must know everything well. Here are some side effects of taking sea moss.

  • It has heavy metals in it from water. These are not bad if consumed in small amounts but can be harmful to your body.
  • The taste and texture is not so good
  • You can end you consuming iodine more than you need which can have a negative effect on the thyroid.

FAQ

What happens if you take sea moss everyday?

Taking sea moss everyday is not recommended as of the following downsides

  • It has heavy metals in it from water. These are not bad if consumed in small amounts but can be harmful to your body.
  • The taste and texture is not so good
  • You can end you consuming iodine more than you need which can have a negative effect on the thyroid

What can sea moss cure?

Sea Moss can help your body as an anti-aging and inflammation. 

Does sea moss detox your body?

Sea moss can detox your body as per some studies going on. It can also help in thyroid, digestion, and also cleaning your body.

How long does it take for sea moss to start working?

Sea moss can start working in a few days and help in humans energy, as well as physical and mental health

Learn Benefit About Everything on Whybenefit

Conclusion

As you have now read what’s the benefits of sea moss and yet there are many studies going on to know and understand it very well. Sea moss can have many health benefits but we also read some downsides of consuming it more often. It is always better that you consult a doctor and then consume anything even though now you know the benefits of sea moss.

 

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