Before knowing the benefits of spearmint tea, you should know what is spearmint. Spearmint, or Mentha Spicata, is a type of mint like peppermint. Originally it hails from Europe and Asia but now commonly grows on five continents around the world. It has a pleasantly sweet taste and is frequently used to flavor toothpaste, chewing gum, mouthwash, and candy. One of the most common ways to use spearmint is brewed into tea, which can be made from either fresh or dried leaves. Spearmint is not only tasty but also very good for you. Read below some surprising benefits of spearmint tea.
What Are The Benefits Of Spearmint Tea?
Here are some important benefits of spearmint tea given in a list. After this, we will explain it to you.
- It Is Good For Digestive Upsets
- High In Antioxidants
- May Reduce Facial Hair In Women
- May Enhance Memory
- Combat Bacterial Infections
- May Lower Blood Sugar Levels
- May Reduce Stress
- May Lower Blood Pressure
- Easy To Make
- Eases Joint Pain
Benefits Of Spearmint Tea
Spearmint tea is very easy to add to your diet and also it has various benefits. Here we have explained some important benefits of spearmint tea.
It Is Good For Digestive Upsets
One of the frequently used benefits of drinking spearmint tea is to relieve digestive problems. The compound called carvone has been shown to strongly inhibit muscle contractions in the digestive tract, which may explain how this helps relieve digestive upset. This herb may also relieve abdominal pain, bloating, and discomfort.
High In Antioxidants
The benefits of spearmint for skin are many because it is high in antioxidants. The compound found in spearmint help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. Also, oxidative stress has been linked to severe chronic conditions like cancer, heart disease, and diabetes.
May Reduce Facial Hair In Women
Daily consuming spearmint tea may help reduce hirsutism, or the growth of dark, coarse hair on the face, chest, and abdomen of women. High levels of male hormones, or androgens, are linked to an overgrowth of facial hair in women. A 30-day study found that women who drank two cups of spearmint tea per dat reported a reduction in their facial hair.
May Enhance Memory
One of the important health benefits of spearmint tea is memory enhancement. A study has shown that when mice is given a spearmint extract experienced improved learning and memory as whoh by their performance on a maze test.
Combat Bacterial Infections
Spearmint is one of the popular agent in toothpaste, breath mints, and chewing gums. However, it does more than just freshen your breath, it also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath.
May Lower Blood Sugar Levels
In one study, rats were given a spearmint extract equivalent to 9 mg per pount of body weight per day. While healthy rats apeeared unaffected, rats with diabetes had significantly lower blood sugar. In another study rats were given a spearmint extract of 136 mg per pond of body wight per day. It showed 25% reduction in blood sugar.
May Reduce Stress
According to several studies and researches on rats, ingesting spearmint can decrease anxiety. Menthol, whicih is present in the spearmint leaves steeped for tea, is also known to trigger mild sleepiness and relaxation.
May Lower Blood Pressure
-carvone, a compond naturally found in spearmint, that Space Age-sounding compound. Its antispasmodic effect that helps prevent muscle spasms closely mimics the effect of blood pressure meds.
Easy To Make
You can easily and quickly prepare spearmint tea. You just need to follow the procedure as, boil a cup of water then add one teaspoon of dried spearmint tea leaves. Let it steep for five minutes then strain to remmove the spearmint from the water and enjoy your spearmint tea. Now, you know how to make spearmint tea.
Eases Joint Pain
A study has been taken of 62 people in 2014 with osteoarthritis, participants who drank spearmint tea with high rosmarinic acid content experienced a significant decreses in joint pian and stiffness. Fold who drank spearmint tea from the supermarket also experienced an improvement in joint stiffness.
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Spearmint Tea Side Effects
Spearmint tea side effects are,
- Increase Kidney damage
- Liver disease
- Worsen the disorders
- Acid reflux
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What Does Spearmint Tea Good For?
It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory. Overall, spearmint makes a great addition to any diet — particularly in the form of spearmint tea, which can be enjoyed hot or cold.
Can I Drink Spearmint Tea Everyday?
As such, overconsumption of this Herbal Tea can, in theory, hinder rather than benefit androgens in the body. Limiting yourself to three cups daily should avoid health concerns regarding your hormones.
Does Spearmint Tea Have Side Effects?
Stay on the safe side and stick to food amounts. Kidney disorders: Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Liver disease: Spearmint tea might increase liver damage.
How Often Should I Drink Spearmint Tea?
Spearmint extract has most often been used by adults at a dose of 900 mg by mouth daily for up to 90 days. Spearmint tea has most often been used as two cups daily for up to 16 weeks.
How Long Does It Take Spearmint Tea To Balance Hormones?
People who have benefited from spearmint tea and found relief from long-term hormonal acne suggest drinking at least two cups of spearmint tea everyday for it to work effectively. You should know that it will take at least 2-3 months to show results, be patient and let the tea work.
In this article, you have become aware of the benefits of spearmint tea at night. Spearmint is a delicious, minty herb that may have beneficial effects on your health. Also, the herb is high in antioxidants and other essential plant compounds that may help balance hormones, lower blood sugar, and improve digestion. It may even reduce stress and improve memory. Now, you can add spearmint tea to your diet as you know the benefits of spearmint tea.