Why should you know about the Haritaki powder benefits? Because it is an effective powder for all problems related to digestion, skin, and health. Haritaki powder is made from the small green fruits of the haritaki tree. It is also known as harad, haradey, kaddukki, or kayakalpa. So, to know about its benefits as well as side effects, continue reading this article till the end. Let’s begin without wasting time and learn the haritaki powder benefits.
6 Haritaki Powder Benefits?
The haritaki powder benefits will make you well aware of it and also it will encourage you to use it. So, the haritaki benefits are,
- It may treat Constipation, gas, and bloating
- It reduces cough
- Against indigestion
- Good for weight loss
- Boost immunity power
- It will enhance metabolism
Haritaki Powder Benefits
Let me tell you all these haritaki powder benefits in detail in order to make you aware of it.
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It May Treat Constipation, Gas, And Bloating
One of the notable benefits of haritaki powder is it can treat frequent problems like gas, bloating, and constipation. It is because haritaki contains natural laxatives and dietary fibers. So, during constipation, one should take haritaki in the form of powder with water.
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It Reduces Cough
Haritaki powder is effective to reduce cough. For this, you need to take a haritaki powder with boiled water. This is a traditional remedy and you can use it in children also.
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Against Indigestion
To get out of indigestion, haritaki powder will help you. It works by clearing the digestive tract and preventing indigestion and is also pretty effective in relief from acid flux and heartburn.
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Good For Weight Loss
Are you worried due to being overweight? The haritaki powder is for you. Because it is pretty effective to reduce weight by burning excess fat. Now the question is how to take haritaki powder for weight loss? So, for weight loss add a spoonful of haritaki powder to a glass of warm water.
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Boost Immunity Power
The haritaki powder health benefits are it will boost the immunity system and multiply the good bacteria. It has anti-inflammatory and antioxidant properties.
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It Will Enhance Metabolism
The haritaki powder will enhance metabolism by breaking down the starch in glucose. Therfore, regular use of haritaki powder effectively brings down the blood glucose level.
So, the benefits of haritaki powder are not finished yet. Let’s know the other benefits of the haritaki powder.
The benefits of the haritaki powder related to the skin, hair, and spirituality are,
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Haritaki Powder Spiritual Benefits
The haritaki powder’s spiritual benefits are It reduces thoughts and expands awareness, It drastically increases the level of prana, It decalcifies the pineal gland
Haritaki Powder Benefits For Hair
The benefits of haritaki powder for hair are It may promote hair growth, regulates sebum secretions, will prevent dandruff, fights against fungal infections, Treats lice, Prevents split ends, and Can reverse hair loss.
Haritaki Powder Benefits For Skin
The benefits of haritaki powder for the skin are It will enhance the overall skin health, It treats various skin infections like acne, pimples, rashes, boils, etc.
How To Use Haritaki Powder For Dark Circles?
So, for dark circles take 2 to 3 teaspoons of haritaki powder and mix with a small quantity of warm water or green tea and make a paste.
Apply this paste on a dark circle and keep it for 20 to 25 minutes, use it 2 to 3 times a week.
Haritaki Benefits For Brain
The benefits of haritaki powder for the brain are It improves the memory capacity, Calmness, Concentration, alertness of an individual, Focus.
This is all about the benefits of the haritaki powder benefits. Now, you should know about the side effects of the haritaki powder.
Haritaki Powder Side Effects
The haritaki powder has some side effects and these are,
- Headache
- Shakiness
- Nausea
- Dizziness or lightheadedness
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FAQ
Can We Take Haritaki Daily?
Take ¼ – ½ teaspoon of Haritaki powder with one cup of warm water. Drink as a tea once or twice daily, or as directed by your healthcare practitioner.
When Should I Take Haritaki Powder?
Haritaki should be use before meals. You can take gandharva haritaki churna or tabs. Churna 1 table spoon for pitta prakruti. If it is taken in the morning time in between 4am to 6am it will give u good results.
Is Haritaki Good For Heart?
The herb has antioxidant, antimicrobial, antidiabetic, antiarthritic, and cardioprotective properties. Haritaki helps purify blood, making heart muscles stronger. This further helps in stopping the build-up of fat in the artery. All this ensures a reduction in blood pressure and a stronger heart.
Is Haritaki Good For Liver?
The herb is also known for treating jaundice, hepatitis and fatty liver. However, guduchi should be taken under the guidance of an Ayurvedic doctor. The mixture of amla, bibhitaki and haritaki helps in regularising metabolism and bowel movements. It cools down the body and balances all tridoshas in the body.
Can You Take Haritaki On Empty Stomach?
Does Haritaki Reduce Inflammation?
Haritaki also known as the ‘king of medicines’ has antibacterial, antioxidant, antifungal, and anti-inflammatory properties.
What Are The Side Effects Of Haritaki Powder?
Although Haritaki can offer a lot of benefits to your body, you should avoid consuming haritaki supplements or using the powder without consultation with an ayurvedic doctor or healer. Overconsumption of the herb may cause dehydration, diarrhoea, fatigue or leave a prolonged bitter after taste.
Is Haritaki Good For Acidity?
It helps clear out the digestive tract and prevents indigestion, bringing you relief from acid flux and heartburn. The recommended dosage of Haritaki powder would be a quarter to half a teaspoon mixed in a cup of warm water and had at least half an hour before going to bed.
Should Haritaki Be Taken In The Morning Or Night?
While Haritaki has its unique taste during intake, within few minutes, you will enjoy the nectarine sweet flavor. When to Take – Just before going to bed take Haritaki powder and can repeat intake in morning, or anytime during the day to regulate body heat, and clean up their stomach.
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Conclusion
In this article, you become knowledgeable about the benefits of the haritaki plant as well as the side effects of the Haritaki powder. For the best result consume or use the haritaki powder before meals. The haritaki powder strongly benefits you from all kinds of problems related to digestion and detoxification. Also, the haritaki powder benefits you against a number of health issues.
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Is it safe to take haritaki everyday